Effective Personal Training Programmes
All exercise programmes are based upon the most recent scientific training and nutritional methods which can be adapted to fit any level of ability. Individual clients will have widely varying requirements and as such in the initial consultation every prospective client will be given a realistic time frame to achieve their goals. Efficiency and results are what Effective Personal Training is based on and Philip Lamb (founder and owner) is keen to ensure that clients are committed to obtaining everything they want from their bespoke programme. Programmes can be tailored to a gym or home environment and we offer home personal training to those who may find it easier to undergo their workouts in their own home. All equipment will be provided by the trainer. Elements of the following exercise programmes can be combined to enable clients to realise more than one goal.
Book your free consulation online today to discuss your goals and answer any questions.
Advanced Fat Burning Techniques
Turning conventional training methods on their head and employing smart nutritional techniques, this programme enables clients to lose significant amounts of body fat. All participants will be individually assessed to determine their metabolic rate and the most effective way for that individual to increase metabolic activity and kick-start significant fat burning.
Effective Female Tone & Shape Techniques
Unfortunately most females train in an ineffective manner when trying to lose weight. The tone and shape programme is geared toward females who wish to lose body fat and change their shape. Using the most up to date and effective training methods and nutritional techniques clients can shed body fat while attacking those problem areas in order to lose inches and ultimately dress sizes. more information
Effective Advanced Core Stability
Core stability is a buzz word but it is also something which affects us all in our daily lives. Good core stability gives the internal strength and structure that can control posture and the skeletal system. By enhancing core stability we can learn to activate muscles deep within the abdomen which connect to the spine, pelvis and shoulders and are the foundations of movements and posture. This programme can work with an individual at any level from somebody wanting to strengthen the lower back and flatten the abdomen to an athlete wanting optimum performance conditioning.
Effective Corrective Exercise
Corrective Exercise is a form of exercise that focuses on teaching and applying correct postural position, allowing the body to perform at its best. Corrective Exercise reworks your assumed posture, correcting muscular imbalances whilst reinvigorating under-used or weakened areas. The basis of any correctional programme is a full kinetic chain assessment which is then analysed in detail and used to design an effective programme. Corrective exercise programmes can be worked into any of the other programmes to allow a client to create tone and shape while correcting problems. more information
All programmes include...
Strength and Flexibility Training
Dietary Analysis and Nutritional Advice
Body Composition Analysis
