Going Barefoot – conditioning

Posted by on Sep 25, 2014 in Training challenges

Barefoot Conditioning If you would like to try Barefoot running/walking please take it slowly. Expecting to just switch to walking barefoot will result in injuries. Having been used to footwear that dictated your gait, for many years, the adjustment period will take a fair degree of unlearning so please take your time. Listen to your body’s aches and grumbles but remember ultimately no reconditioning should involve pain, unconditioned muscles may feel tired and...

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Beat the Trainer – The 400 circuit challenge

Posted by on Oct 1, 2013 in Training challenges

Have you ever wondered how fit you are? Well why not try this fitness challenge that I just recently came up with for a client. It’s a full body workout and I can guarantee that it will get your heart pumping. It’s built with three different levels so pick the one that suits you best, without cheating, and go for a good work-out. To make it all the more fun, why don’t you try and beat me at it. So game on everyone! Post your time below in the comments,...

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