Water – Naturally Infuse Your 8 A Day

Posted by on May 28, 2014 in Health & Nutrition

Struggling to drink your recommended 8 glasses of water each day? Give water a naturally infused tweak and kick-start your recommended daily fluid intake. The health benefits of drinking enough water each day clearly make this a ‘no brainer’. Water really is a superfood straight from the tap and it’s free! The only downside for many is actually getting it down – it just doesn’t taste too great. We’ve all got so used to artificially flavoured or sweetened drinks that plain...

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Feeling Tired? You could be dehydrated.

Posted by on May 9, 2014 in Health & Nutrition

Our body’s ability to tell us we need more fluids can be at times ambiguous. We are all familiar with feeling thirsty after a hard workout or just walking around on a hot day. The thought of a nice ‘cold one’ consumes the mind; we lick our lips with anticipation prior to seeking out fluids to satisfying this basic need. Sometimes, however, the body’s signal that we need hydrating is not so obvious. In fact, some of the signs that you may be dehydrated can be confusing:...

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Supercharge Your Day with Oats.

Posted by on May 9, 2014 in Health & Nutrition

Breakfast or ‘breaking the fast’ is the time we should be kick-starting our metabolism and treating our bodies to some quality fuel for the day ahead. Whether you are heading to the office or cycling thirty miles, having a bowl of porridge oats provides energy, good nutrition and can improve your health. Most breakfast cereals we see in supermarkets are processed to such a degree it’s almost like they have mechanically pre-digested for us too! Many brands advertise...

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