Going Barefoot – conditioning

Posted by on Sep 25, 2014 in Training challenges

Barefoot Conditioning If you would like to try Barefoot running/walking please take it slowly. Expecting to just switch to walking barefoot will result in injuries. Having been used to footwear that dictated your gait, for many years, the adjustment period will take a fair degree of unlearning so please take your time. Listen to your body’s aches and grumbles but remember ultimately no reconditioning should involve pain, unconditioned muscles may feel tired and...

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