Want to up your game? – Have a coffee

Posted by on Apr 21, 2014 in Training tips and advice

Good news for coffee drinkers. Numerous studies have shown that caffeine is one of the most effective ergogenic stimulants that anyone can take, i.e. the best way to boost performance in high intensity exercise. Little did you know as you have been supping on your Starbucks that you were actually setting yourself up for that stellar performance! Good job! Not only are the effects of caffeine both measureable and real, they are incredibly powerful. It has been shown in...

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