A Journey in Training – Part 2

Posted by on Mar 27, 2014 in Thoughts

As promised, here’s part two of my personal training journey. My love of bodybuilding and weights ultimately led over time to an accumulation of minor injuries and niggles which led me to become interested in corrective exercise and rehabilitation. I took a qualification in corrective exercise which focuses on the benefits of activating the less frequently used muscles, creating stability around our core and hips as well as increasing general and specific flexibility....

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A journey in training – Part 1

Posted by on Mar 11, 2014 in Thoughts

Hi all, I thought that you might find it interesting to learn a little bit about my personal training journey and what has motivated me over the years. To be honest my journey has been a very eclectic mixture of training techniques and looking back my attitudes toward training have changed significantly over time. I have always been a keen sportsperson playing football to a reasonable standard, golf, squash and running when I was a young teenager. As such I was always fit,...

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