New Year – New You

Posted by on Dec 31, 2013 in Training tips and advice

At New Year lots of us make resolutions on things we’d like to change in our lives, for the better. And when it comes to health and getting in shape, well they’re the best resolutions because of the positive impact they’ll have on your life! Thing is, it’s a great thing to do but most of us know resolutions don’t last past the second week of January. That’s fine and most of us have a laugh about the resolutions that we make, but perhaps for once, it might be...

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