Endurance training – The amazing cardio system

Posted by on Nov 25, 2013 in Training tips and advice

During endurance or cardio training, the body adapts itself, making significant physical changes to the cardiovascular system. This is why after a few months of good training we can run further and faster without the same level of difficulty we would have felt before beginning training. How the body changes Some of the changes made are phenomenal and show what an amazing thing the body is, but before we jump into what these changes are; it’s worth talking about what happens...

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