Top 5 pointers for selecting a personal trainer

Posted by on Oct 28, 2013 in Training tips and advice

Top 5 pointers for selecting a personal trainer I just wanted to put a few thoughts together on selecting the right trainer for you. Research suggests that using a personal trainer will lead to significantly better results than training yourself. However there are lots of variables and finding the right trainer for you is essential. Below are my top 5 recommendations: 1) Is the trainer REPs registered? Although being reps registered doesn’t guarantee a good trainer...

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Beat the Trainer – The 400 circuit challenge

Posted by on Oct 1, 2013 in Training challenges

Have you ever wondered how fit you are? Well why not try this fitness challenge that I just recently came up with for a client. It’s a full body workout and I can guarantee that it will get your heart pumping. It’s built with three different levels so pick the one that suits you best, without cheating, and go for a good work-out. To make it all the more fun, why don’t you try and beat me at it. So game on everyone! Post your time below in the comments,...

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